• Exercise — yoga, stretching, hiking, kayaking, snow-shoeing, challenge course, movement therapy.
• Nutrition — plenty of nourishing food provided.
• Relaxation — time to de-stress built into each day, plenty of time to rest in a quiet country atmosphere.
• Connection — through physical activities, drumming, and community.

• Group process — using tools of role-playing, somatic body work, projection/reflection and boundaries.
• Support — from peers, professionals and self.
• Trust building — through various exercises designed to challenge individuals and build community and trust.

We help to introduce you to:

• Reframing — a process that ends or diminishes those nagging, negative thoughts.
• Healthy communication — learning ways to assertively reinforce boundaries and resolve conflict
• Positive reflection — being able to see self differently as reflected by peers and staff.

We do this through:

• Connection to nature — outdoor activities, a beautiful tranquil environment.
• Quiet and solitude — some time each day to journal and reflect
• Creativity — through art and music making
• Ceremony and rites of passage — honouring our time together and the sense of connection that a healing community inspires
• Meditation — guided mediation to turn inward and encourage healing
• Sacred Healing Fire — Facilitated by a local Indigenous Fire Keeper